Today’s Workout

  • Strength
    5 Sets

    • 6 Bench Press (75%)
  • Conditioning – “Hop-tumetrist”
    5 Rounds For Time – 18 min. Time Cap

    • 21 Box Jump Overs (sx – Scale as Needed   rx – 24″|20″)
    • 12 Toes to Bar (sx – 12 Hanging Knee Raises   OR   21 V Ups   crx – 21 TTB)
  • Accessory
    • 400 m Farmers Carry