Today’s Workout

  • Strength
    4 Sets

    • 100′ Front Rack Lunge (Double KBs/Double DBs/Sandbag/Medball)
  • Conditioning – “7th Heaven”
    Teams of 3

    • AMRAP 7
      • 50′ Sled Push
    • Rest 3 min.
    • AMRAP 7
      • Max Distance Ski – Alternate Every :20
  • Accessory
    • 100 Single Arm KB Front Rack March (Alternate Every 10)