Open gym this Sunday is canceled due to Easter!

Today’s Workout

  • Strength
    4 Sets

    • 8 Bench Press (70%)
  • Conditioning – “Double Dipper”
    AMRAP 12

    • 30 Double Unders
    • 5 Strict Ring Dips
    • 7 Burpees
  • Accessory
    5 Sets

    • 10 Double KB Bent Over Row