Today’s Workout

  • Skill
    • Sandbag Over Shoulder (Video)
  • Conditioning – “Dr. Core-Vorkian”
    4 Rounds for Total Reps/Cals

    • 1 min. Max V Ups
    • 1 min. Max Cal Ski
    • 1 min. Max Sandbag Over Shoulder
    • 1 min. Max Double Unders
    • 1 min. Rest
  • Accessory
    5 Sets

    • 10 Weighted Hip Thrusts