Join us tonight at 8 pm to celebrate Crossfit 908 Central Turning 1!!!!  All family and friends are welcome!

Today’s Workout

  • Conditioning – “Double Dribble”
    AMRAP 25 – Partner WOD – Alternate as Desired

    • 50 Wall Balls (sx – Scale as Needed   rx – 20#|14#)
    • 100 Double Unders (sx – 2:1 Singles or 50 Doubles)
    • 30 Toes to Bar (sx – Hanging Knee Raises/V-Ups/Crunches/Sit Ups)