Today’s Workout:

  • Conditioning
    AMRAP 24 – Partner WOD – Alternate as Desired

    • 2 Rounds
      • 20 Power Snatches (rx – 75#|55#   crx – 95#|65#)
      • 16 Burpees Over the Bar
    • :90 Rest
    • 2 Rounds
      • 20 Chest to Bar Pull Ups (sx – Jumping PU/CTB   crx – 10 BMU)
      • 16 Burpees Over the Bar
    • :90 Rest

Crossfit Open 19.4

For Time – 12 min. Cap

  • 3 Rounds
    • 10 Snatches (95#|65#)
    • 12 Bar Facing Burpees
  • 3 min. Rest
  • 3 Rounds
    • 10 Bar Muscle Ups
    • 12 Bar Facing Burpee