Today’s Workout:

  • Conditioning – “Apple Thigh-der”
    4 Rounds – :40 on|:20 off

    1. Max Cal Row
    2. 70′ Sled Push (crx – 140′)
    3. Max Reverse Lunges (Bodyweight)
    4. Double KB Front Rack Hold
    5. :20 Side Plank (Each Side)
  • Accessory
    • 5 Sets
      • 5 Power Snatches
        ***Stay light, work on technique and cycling
    • 5 min. Pec/Shoulder Mobilization