Today’s Workout:

  • Strength
    • Build to a Heavy Single Bench Press
  • Conditioning – “Cherry Pie” – Last Done 11/29/18
    For Time – 18 min. Cap

    • 100 Burpees Over the Bar
      ***At the top of Every 3 min. Perform:

      • 15 Wall Ball (crx – 20 Reps) – 1:30 Cap
  • Accessory
    5 Sets

    • 10 Bent Over Row (BB/Double KB/Double DB)