Today’s Workout:

  • Conditioning – “Fire Starter”
    Partner WOD – Alternate through work as desired

    • AMRAP 8
      • 20|16 Cal Bike
      • 100 Double Unders
    • Rest 2 min.
    • AMRAP 8
      • 20 Box Jump Overs (sx – Scale as Needed   rx – 24″|20″)
      • 20 V-Ups
    • Rest 2 min.
    • AMRAP 8
      • 20|16 Cal Ski
      • 30 Pull Ups
  • Accessory
    4 Sets

    • 100′ Suitcase Carry