Today’s Workout:

  • Strength
    5 Sets

    • 1 Power Clean + 2 Hang Power Cleans
    • 1:30-2:00 Rest
  • Conditioning – “Power-ring Up”
    15-12-9-6-3

    • Power Cleans (sx – 75#|55#   rx – 95#|65#   crx – 135#|95#)
    • Ring Dips (sx – Banded   crx – 5-4-3-2-1 Ring Muscle Ups)
  • Accessory
    5 Sets

    • 10 Banded Hip Thrusts (Hold at top w/ a slow negative)
    • 15 Slow Banded Clamshells (Each Side)