Registration for our 4th annual Barbells & Beers co-ed partner competition opens today at noon! Check out all details and register as an athlete, judge, or volunteer here!

Today’s Workout:

  • Conditioning – 40 min. Cap
    7 Sets – Partner Alternating or 1:1 Rest:Work

    • 500 m Row
      ***Try to keep pace/splits faster than 8/29/18
  • Accessory
    • 10 Rope Climbs – For Quality/Efficiency (sx – Technique Work)