Today’s Workout:

  • Conditioning
    AMRAP 21 – Teams of 3

    • 450′ Single Arm Overhead Walking Lunge (Alternate Every 25′)
    • 600′ Bear Crawl (Alternate Every 25′)
    • 90 DB Box Step Ups (Alternate as Desired)
    • 60 Handstand Push Ups (Alternate as Desired – sx – Single Arm DB Push Press   crx – Strict)
      ***One DB for the Team

Crossfit Open 19.3

For Time – 10 min. Cap

  • 200′ Single Arm DB Overhead Lunges
  • 50 DB Box Step Ups
  • 50 Strict Handstand Push Ups
  • 200′ Handstand Walk