Today’s Workout:

  • Conditioning – “A Day on the Farm”
    EMOM 25

    1. 10|8 Cal Bike – :45 Cap (crx – 15|12)
    2. 10-15 Toes to Bar (sx – V-Ups or Hanging Knee Raises)
    3. 140′ Sled Push – :45 Cap
    4. :40 Farmers Hold
    5. Rest
  • Accessory
    • 3-4 min. Lax Ball Shoulder Mobility (Each Side)