Today’s Workout:

  • Strength
    5 Sets

    • 5 Hang Snatches (Power or Squat)
  • Conditioning – “Moon Landing”
    For Time

    • 1 km Row
    • 200 Double Unders
    • 30 Handstand Push Ups
  • Accessory
    • Collect 2 min. in a Ring Support Hold (Top)
    • Collect 2 min. in a Ring Support Hold (Bottom)
      ***5 V Ups every time you break