Today’s Workout:

  • Strength
    EMOM 10

    • 3 Deadlifts (80-85+% of 3 RM)
  • Conditioning – “I’m Swell”
    AMRAP 11

    • 5 Strict Pull Ups (sx – banded or 10 Ring Rows)
    • 10 Front Rack Lunges (sx – 75#|55#   rx – 95#|65#)
  • Accessory
    5 Sets

    • 7-10 Hanging Straight Leg Raises
    • 20 Standing Plate Halos