Today’s Workout:

  • Conditioning – “FireEMOMmaa”
    EMOM 20

    1. Max Cal Ski
    2. Max DB Thrusters (sx – 25#|15#   rx – 40#|25#)
    3. Max Rope Climbs
    4. Max Burpees
    5. Rest
  • Accessory
    AMRAP 10

    • 4 Inchworms
    • 8 Single Arm KB High Pull (Each Arm)
    • 16 Shoulder Taps in Push Up Plank