Today’s 5am/6am classes have been cancelled.  First class will be at 9:15am.

Today’s Workout:

  • Strength
    5 Sets

    • 10 Bulgarian Split Squats (5 Each Side)
    • 10 Cossack Squats (5 Each Side)
  • Conditioning – “FanFare”
    10 Rounds

    • :20 Max Cal Bike
    • 1:40 Rest
  • Accessory
    4 Sets

    • 10 Weighted Hip Thrusts
    • 20 Russian Twists