Today’s Workout:

  • Skill – Toes to Bar
    • 2×10 V-Ups|Supermans – Alternate Movements
    • 2×5 Hollow to Arch on Pull Up Bar with 1 sec. Hold
    • :20 Kipping
    • :20 Kipping – Hollow + Knees to Chest
    • :20 Kipping – Hollow + Knees to Chest + Ext. of Knees for TTB
  • Conditioning
    For Time – 24 min. Cap – Partner WOD

    • 2 Rounds
      • 25 Toes to Bar
      • 50 Double Unders (Each – Working at the same time)
      • 12 Cleans (sx – Scale as Needed   rx – 135#|95#   crx – 185#|125#)
    • 2 Rounds
      • 20 Toes to Bar
      • 50 Double Unders
      • 15 Cleans
    • 2 Rounds
      • 15 Toes to Bar
      • 50 Double Unders
      • 18 Cleans

Crossfit Open 19.2

5 Rounds

  • 25 Toes to Bar
  • 50 Double Unders
  • 15|13|11|9|7 Cleans (M-135|185|225|275|315  W-85|115|145|175|205)
    *** 8 min. to complete the first 2 rounds
    ***If that is completed add 4 min. for each following round