Today’s Workout:
- Conditioning – “Hanging Around”
Every 5 min. for 25 min. (5 Rounds)- 20/15 Cal Row
- 15 Pull Ups (sx – Jumping crx – 7-10 Bar MU)
- 50 Double Unders (sx – 1 min. Attempts or 2:1 Single Unders)
- Accessory
3 Sets- 15 Barbell Bicep Curls
- 30 Banded Ticep Extensions