Today’s Workout:

  • Conditioning – “Hanging Around”
    Every 5 min. for 25 min. (5 Rounds)

    • 20/15 Cal Row
    • 15 Pull Ups (sx – Jumping   crx – 7-10 Bar MU)
    • 50 Double Unders (sx – 1 min. Attempts or 2:1 Single Unders)
  • Accessory
    3 Sets

    • 15 Barbell Bicep Curls
    • 30 Banded Ticep Extensions