Today’s Workout:

  • Strength
    Every 3 min. for 15 min. (5 Sets)

    • 3 Back Rack Lunges (Each Leg Alternating – 80-85% of 3 RM — 11/06/18)
  • Conditioning – “Jacob’s Ladder”
    For Time – 15 min. Cap

    • 50-55-60-65-70-75 Double Unders (sx – 2-for-1 Singles)
    • 10- 11- 12-13- 14-15 Deadlifts (sx – 95#|65#   rx – 135#|95#   crx – 155#|105#)
  • Accessory
    5 Sets

    • 20 Lateral Band/PVC Step Overs
    • 100′ Crab Walk