Today’s Workout:

  • Conditioning – “Up-Row-r”
    AMRAP 25

    • 25 V-Ups
    • 25 Box Jumps (sx – Scale as Needed   rx – 24″|20″)
    • 25 Wall Balls (sx – Scale as Needed   rx – 20#|14#)
    • 25 Cal Row
  • Accessory
    10 Sets

    • :15 on|:15 off – Hollow Hold