Today’s Workout:

  • Skill
    • Ring Muscle Up
  • Conditioning – 20 min. cap
    • “Nasty Girls” – sx & rx
      3 Rounds for Time

      • 50 Air Squats
      • 7 Muscle Ups (sx – 14 Ring Dips)
      • 10 Hang Power Cleans (sx – 95#|65#   rx – 135#|95#)
        — OR–
    • “Nasty Girls V. 2” – crx only
      3 Rounds for Time

      • 50 Pistols (Alternating)
      • 7 Muscle Ups
      • 10 Hang Power Cleans (175#|125#)
  • Accessory
    5 Sets

    • 10 Barbell Hip Thrusts (:03-:05 Negative)