Today’s Workout:

  • Skill
    • Rope Climbs
  • Conditioning – “Climbing K-2”
    AMRAP 20 – Partner WOD
    10|20|30|40|50|etc…

    • DB Front Rack Lunge
    • DB Push Press
      ***Alternate as desired
      Each time you alternate do:

      • 1 Rope Climb (sx – 1 Mod. RC  -or-  3 Pull Up Bar Resets)