Today’s Workout:

  • Conditioning – “Cross Grunt-ry”
    AMRAP 30 – Teams of 5 – Follow the Leader Style

    • 10/7 Cal Ski
    • 70′ Heavy Sled Push
    • 70′ Heavy Front Rack Carry
  • Accessory
    AMRAP 10 – For Quality

    • 10 Fire Hydrants
    • :20 Wall Sit
    • :15 Side Plank (Each Side)