Today’s Workout:

  • Strength
    • Build to a Heavy 5 Rep Strict Press
      ***DWI – 5×10 Landmine Presses (Each Arm)
  • Conditioning – “Terrible 2’s”
    Partner WOD – Alternate Work as Desired

    • 200 Double Unders (sx – 2:1 Singles or 2 min. of Attempts-Same Time-)
    • 200 DB Snatches (sx – Scale as Needed   rx – 50#|35#)
    • 200 Double Unders
  • Accessory
    3 Sets

    • :30 Front Plank
    • :30 Right Plank
    • :30 Left Plank
    • :30 Rest