Today’s Workout:

  • Conditioning – “C.C.C”
    AMRAP 20

    • 1 km Row
    • 50 Burpees over the Bar
    • 30 Power Cleans (sx – 75#|55#   rx – 105#|65#   crx – 135#|95#)
  • Accessory
    5 Sets

    • 10 Dragon Flags
    • 10 Two-Breath Side Planks (Alternating)
    • 10 Bird Dog (Alternating)