Today’s Workout:

  • Conditioning – “6 Shot”
    EMOM 24

    1. 10-15 Handstand Push Ups (sx – Pike Push Up)
    2. Max Box Jumps (sx – Scale as Needed   rx – 24″|20″)
    3. 10-15 Ring Dips (sx – Bench Dips)
    4. Max Sit Ups
    5. 15-20 Push Ups
    6. Rest
  • Accessory
    5 Sets

    • 10 Double KB Bent Over Row