Today’s Workout:

  • Strength or Skill
    Every 2 min. for 14 min. (str – heavy) OR EMOM 14 (sk – light)

    • 2 Hang Snatch
  • Conditioning – “Kick-Push”
    21-15-9

    • Toes to Bar (sx – Hanging Knee Raises)
    • Overhead Squats (sx – 45#|35#   rx – 95#|65#   crx – 135#|95#)
  • Accessory
    4 Sets – No Rest Between Sets

    • 100′ Suitcase Carry (Each Arm)
    • 20 Slow Shoulder Taps in Push Up Plank