Today’s Workout:

  • Conditioning
    AMRAP 24 – Partner WOD
    ***Alternate as Desired – 1 Person Working at a Time

    • 24 Farmers Lunges (sx – Unweighted)
    • 24 Burpees over DB (sx – Squat Thrusts)
    • 24 Strict Pull Ups (sx – Ring Rows)
    • 24 DB Push Presses
  • Accessory
    5 Sets

    • 20 Banded Lateral Step-Overs