Congratulations to Ryan and Lauren on the new addition to their family, Avery Clark, born on 12/14/18!


Today’s Workout:

  • Strength
    EMOM 10

    • 5 Strict Handstand Push Ups (sx – Decrease Reps or Pike Push Ups   crx – Deficit)
  • Conditioning – “Spark Plug”
    21-18-15-12-9-6-3 Reps for Time

    • Box Jump Overs (sx – Scale as Needed   rx – 24″|20″   crx – 30″|24″)
    • Ring Dips (crx – 7-6-5-4-3-2-1 Ring Muscle Ups)
  • Accessory
    2 min. Each Side – Each Movement

    • Banded Shoulder Distraction
    • Banded Hip Distraction