Come Saturday (12/8) for our CF908 Christmas Party starting 8 PM at our Berkeley Heights location!! All past/present members, significant others, and friends are welcome!
Yoga is canceled Sunday (12/9)

Today’s Workout:

  • Strength
    5 Sets

    • 7-10 Strict Pull Ups (Try to stay Unbroken)
    • 50′ Single Arm Overhead Carry (Each Arm)
  • Conditioning
    AMRAP 15 – Teams of 4-5

    • 50′ Sled Push (Relatively Heavy Weight)
  • Accessory
    10 Sets

    • :15 on|:15 off – Hollow Hold