Today’s Workout:

  • Strength
    5 Sets

    • 5 DB Bench Press Complex (1 rep = R arm press|L arm press|Both arms press)
      ***Starting with both arms locked out.  Non-pressing arm stays locked out
  • Conditioning – “The Cruel Tutelage of Pai Mei”
    AMRAP 15
    1|2|3|4|5|…

    • Farmer Step Ups (sx – 30#|20#   rx – 40#|25#   crx – 50#|35#)
      ***1:1 – sx – Scale as Needed   rx – 20″
    • Strict Handstand Push Ups (sx – 2 ab mats or less or Pike HSPU or 2:1 HRPU)
    • 1 Rope Climb (sx – 2 Modified crx – Legless)
  • Accessory
    5 Sets – :20 on|:10 off Each Movement

    • Ring Support Hold (:10 at Top|:10 at Bottom – Use Bands if Needed)
    • Side Plank (R)
    • Side Plank (L)