Free Consultation

What services are you most interested in?*
Group TrainingPrivate TrainingNutritional Coaching

How did you hear about us?*

Workout of the Day

08/20/18: Monday

CF908's Summer BBQ will be at Juan Grana's this Saturday (8/25/18) at 3 PM.  Please bring a food item or drink.
***Address will be posted on the whiteboard at the gym***

Today's Workout:

  • Strength
    5 Sets

    • 8 Lateral Box Step-Ups (Each Leg)
    • 2 min. Rest
  • Conditioning - "So In-Tens"
    AMRAP 10

    • 10 Deadlifts (sx - 95#|65#    rx - 135#|95#    crx - 185#|125#)
    • 10 Box Jumps (sx - Scale as needed    rx - 24"|20")
  • Accessory
    • Collect 2 min. in an L-Hang (sx - knees bent)
      then
    • 300 m Heavy Suitcase Carry (Alternate as desired)