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Workout of the Day

01/19/19: Saturday

Today's Workout:

  • Conditioning - "Spin City"
    AMRAP 30 - Teams of 5

    • Max Cal Assault Bike - Alternate Every Minute
      ***Every time you come off the bike perform:

      • 20 V-Ups
      • 2 Rope Climbs (sx - Mod. RC or 6 Pull Up Bar Resets)