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Workout of the Day

02/21/19: Thursday

Today's Workout:

  • Strength
    5 Sets

    • 10 Strict Pull Ups
    • 50' Single Arm Over Head Walking Lunges (25' Each Arm)
  • Conditioning - "Hang-Ups"
    AMRAP 9

    • 12 DB Hang Power Snatch (6 Each Arm)
    • 15 Box Jumps (sx - Scale as Needed   rx - 24"|20")
  • Accessory
    4 Sets - Each Arm

    • 15 DB Bicep Curl
    • 15 Single Arm Banded Tricep Extension