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Workout of the Day

06/24/19: Monday

Today's Workout

  • Strength
    5 Sets

    • 5 Back Squats (80%)
  • Conditioning - "Count Chalk-ula"
    For Time

    • 400 m Run (Rain Sub - 500 m Row)
      3 Rounds

      • 15 Toes to Bar (sx - 20 Hanging Knee Raise   crx - 20 TTB)
      • 20 Farmers Lunges (sx - 30#|20#   rx - 40#|25#   crx - 50#+|35#+)
    • 400 m Run
  • Accessory
    AMRAP 7

    • :30 Banded Planks
    • 10 Banded Glute Bridges