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Workout of the Day

08/17/19: Saturday

Our 8th Annual Garden State Open on Saturday, 9/07 – We need at least 10 more judges. CLICK HERE to sign up to help out! All judges and volunteers will receive breakfast, coffee, lunch, a shirt, and some post competition adult beverages. If you can help out, please sign up ASAP to guarantee you receive a shirt!  Thank you in advance!!


Today's Workout

  • Conditioning - "The 5 D's of Dodgeball"
    5 Rounds For Time - Teams of 3

    • 30 Ring Dips
    • 21 Sandbag Over Shoulder
    • 300 m Run (Together)