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Workout of the Day

12/10/18: Monday

Today's Workout:

  • Strength
    3 Sets

    • 9 Back Squats (75-80% of heavy 3 Rep - 11/23/18)
  • Conditioning - "Ball-Ding"
    AMRAP 12

    • 10 Wall Balls (sx - Scale as Needed   rx - 20#|14#)
    • 2|4|6|8|10|... Toes to Bar (sx - V-Ups)
  • Accessory
    3 Sets - Superset

    • :30 Wall Sit (Weighted if Possible)
    • :30 Tempo Air Squats (3010)
    • 1 min. Rest