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Workout of the Day

06/19/18: Tuesday

Today's Workout:

  • Skill - Rope Climb technique (J-Hook & Russian Wrap) - 15 min
  • Conditioning – For time – “Aftermath” – (Last completed 02/02/17), 07/20/16 and 01/27/16)
    • 2 Rope Climbs (Sx = 12 ring rows or 2 modified rope climbs from ground / CRx = legless)
    • 50 Sit Ups
    • 2 Rope Climbs
    • 50 Air Squats
    • 2 Rope Climbs
    • 35 Sit Ups
    • 2 Rope Climbs
    • 35 Air Squats
    • 2 Rope Climbs
    • 20 Sit Ups
    • 2 Rope Climbs
    • 20 Air Squats
  • Accessory - 5 x 20 Med Ball Russian Twists + 10 Med Ball RDL each leg