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Workout of the Day

01/18/20: Saturday

Today's Workout

  • Conditioning - "Threeeeccooolllaaaaa!!!"
    Teams of 3

    • Pacer - 200 m Run (250 m Row)
    • AMRAP 30 - 2 Team Members Working
      • 40 Shoulder to Overhead (sx: 95#|65#  rx: 135#|95#)
      • 50 Hang Power Cleans (Same Weight)
      • 60 Partner Medball Sit Ups (Both doing sit ups at the same time, pass at the top)