Free Consultation

What services are you most interested in?*
Group TrainingPrivate TrainingNutritional Coaching

How did you hear about us?*

Workout of the Day

10/19/18: Friday

Today's Workout:

  • Strength - Last Done 8/20/18
    5 Sets

    • 8 Lateral Box Step Ups (Each Side)
      ***Try to challenge yourself by adding more height or adding weight
  • Conditioning - "Evolver"
    For Time

    • 400 m Run
    • 30 Pull Ups (sx - Jumping Pull Ups or Ring Rows)
    • 30 Back Rack Lunges (sx - 75#|55#    rx - 95#|65#    crx - 135#|95#)
    • 400 m Run
    • 20 Pull Ups (crx - Chest to Bar Pull Ups)
    • 20 Front Rack Lunges
    • 400 m Run
    • 10 Pull Ups (crx - Bar Muscle Ups)
    • 10 Overhead Lunges
  • Accessory
    • Collect 3 min. in a Wall Sit (Weighted if possible)