Free Consultation

Workout of the Day

03/21/19: Thursday

19.5 will be Friday Night Lights style for BOTH gyms at BERKELEY HEIGHTS (10 Summit Ave, Berkeley Heights) starting at 5 PM.

Today's Workout

  • Strength
    Bench Press - 2-3 min. Rest Between Sets

    • 10 @ 70% of 1 RM
    • 10 @ 95% of Set 1
    • 10+ @ 95% of Set 2
  • Conditioning - "Knee-ding a Drink"
    5 Rounds for Time

    • 12 Toes to Bar (sx - 21 V-Ups)
    • 12 Goblet Lunges
  • Accessory
    Collect 2 min. Each Side

    • Shoulder Distraction Stretch
    • Lax Ball Shoulder
    • Forearm Mobility

If you're planning on doing the 19.5 on Friday consider doing:

3 Rounds (80% Effort)

  • 1 min. Row
  • 1 min. Ski
  • 1 min. Bike
  • 2 min. Rest

OR

Class Wod with 12 V-Ups and keep the weight light