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Workout of the Day

02/26/20: Wednesday

Today's Workout

  • Conditioning - "Dude, Where's my Core?"
    AMRAP 20

    • 500|400 m Bike (:55 Time Cap)
    • 50 Abmat Sit Ups
    • 25 Box Jumps
    • 1 min. rest
  • Accessory
    • 400 m Suitcase Carry