Free Consultation

What services are you most interested in?*
Group TrainingPrivate TrainingNutritional Coaching

How did you hear about us?*

Workout of the Day

07/18/18: Wednesday

Today's Workout:

  • Strength/Skill
    5 Sets

    • 6 Power Snatches - Start at 60%
      ***Work Touch-and-Go Reps
  • Conditioning - "Six to Midnight"
    AMRAP 12

    • 60 Double Unders (sx - 1 min. of attemps)
    • 12 Overhead Lunges (sx - 45#|25#    rx - 75#|55#    crx - 95#|65#)
      ***1:1 - Alternating
  • Accessory
    3 Sets

    • 30 Hollow Rocks (sx - :30 Hollow Hold)
    • 50' Hnadstand Walk (sx - :30 Handstand Hold)
    • 1 min. Rest