Free Consultation

Workout of the Day

10/19/19: Saturday

Today's Workout

  • Conditioning - "Blood Dugar Secs Magik"
    Teams of 4 - 40 min. Time Cap

    • Pace Setter - Two Members Run 200 m Together
    • Work - Other Two Members
      4 Rounds For Time

      • 30 Sandbag Over Shoulder
      • 60 Burpees
      • 90 Cal Assault Bike