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Workout of the Day

04/22/19: Monday

Today's Workout

  • Conditioning - "Derrick"
    3 Rounds for Time

    • 500 m Row
    • 50 Air Squats
    • 12 Hang Power Cleans (sx - Scale as Needed   rx - 135#|95#)
    • 9 Push Jerks (Same Weight)
    • 400 m Run
  • Accessory
    5 Sets

    • 20 Lateral Step Overs (Band or PVC)
    • :30 Handstand Hold