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Workout of the Day

12/15/18: Saturday

Today's Workout:

  • Conditioning
    AMRAP 21 - Partner WOD (Alternate Every Full Round)

    • 12 Box Jumps (sx - Scale as Needed   rx - 24"|20")
      ***Can't Jump?? Sub - 9|7 Cal Bike or Step-Ups***
    • 12 DB Snatch (alternating - sx - 30#|20#   rx - 40#|25#   crx - 50#|35#)
  • Accessory
    AMRAP 6

    • V-Ups (Alternate with a Partner as Desired)
      ***One Person Working at a Time