Free Consultation

What services are you most interested in?*
Group TrainingPrivate TrainingNutritional Coaching

How did you hear about us?*

Workout of the Day

08/14/18: Tuesday

Today's Workout:

  • Conditioning - "The Repeater"
    For Time

    • 100 Double Unders (sx - 2-for-1 Singles or 2 min. of Attempts)
    • 20 Handstand Push Ups
    • 100 Double Unders
    • 30 Toes to Bar
    • 20 Handstand Push Ups
    • 100 Double Unders
    • 40 Farmers Reverse Lunge (sx - 30#|20#    rx - 50#|35#    crx - 70#|50#)
    • 30 Toes to Bar
    • 20 Handstand Push Ups
    • 100 Double Unders
      ***DBs or KBs for lunges (53# KBs can be used for rx/crx)
  • Accessory
    3 Sets

    • 10 Heavy Double KB Pendlay Row
    • 100' Double KB Front Rack Carry